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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING SPRINT (06) - JAMES

S1: CONDITIONING • 17m

Up Next in S1: CONDITIONING

  • LOWER BODY SPRINT (05) - JOE

    A 19 minute lower body workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals. Try our warm-up video beforehand to make sure you're properly warmed up.

    Equipment needed: val slides or towels that can slide on the ground, cone...

  • UPPER BODY SPRINT (05) - JAMES

    An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING SPRINT (09) - JOE

    A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.

    Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.