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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY IN THE ZONE (01) - SOLOMON

S1: CONDITIONING • 40m

Up Next in S1: CONDITIONING

  • CONDITIONING IN THE ZONE (03) - JOE

    Known as the toughest day at the House, this 45 minute workout with Coach Joe & Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

  • TOTAL BODY IN THE ZONE (04) - JOE

    A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (03) - SOLOMON

    A 45 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.