An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 15 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills. We recommend doing our Warm-Up beforehand.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbe...
Known as the toughest day at the House, this 18 minute Conditioning Sprint with Coach Solomon and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells i...
