A 19 minute lower body workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals. Try our warm-up video beforehand to make sure you're properly warmed up.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.
Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.
An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
