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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (01) - SOLOMON

S1: CONDITIONING • 32m

Up Next in S1: CONDITIONING

  • TOTAL BODY THROWDOWN (02) - JAMES

    A 30 minute workout with Coach James & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (05) - JOE

    Known as the toughest day at the House, this 30 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...

  • UPPER BODY THROWDOWN (08) - JAMES

    A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.