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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (06) - JAMES

S1: CONDITIONING • 33m

Up Next in S1: CONDITIONING

  • LOWER BODY THROWDOWN (03) - SOLOMON

    A 30 minute workout with Coach Solomon & Coach James designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: a box to step on, val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (08) - SOLOMON

    A 30 minute Conditioning workout with Coach Solomon and Coach Zack. Known as the toughest day at the House, this workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and ...

  • UPPER BODY THROWDOWN (02) - SOLOMON

    A 30 minute workout with Coach Solomon and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.