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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (07) - JOE

S1: CONDITIONING • 13m

Up Next in S1: CONDITIONING

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if yo...

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    A 19 minute lower body workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals. Try our warm-up video beforehand to make sure you're properly warmed up.

    Equipment needed: val slides or towels that can slide on the ground, cone...