GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY IN THE ZONE (03) - SOLOMON

S1: CONDITIONING • 42m

Up Next in S1: CONDITIONING

  • TOTAL BODY THROWDOWN (06) - JAMES

    A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (03) - SOLOMON

    A 30 minute workout with Coach Solomon & Coach James designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: a box to step on, val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (08) - SOLOMON

    A 30 minute Conditioning workout with Coach Solomon and Coach Zack. Known as the toughest day at the House, this workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and ...