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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY SPRINT (05) - JAMES

S1: CONDITIONING • 18m

Up Next in S1: CONDITIONING

  • CONDITIONING SPRINT (09) - JOE

    A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.

    Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.

  • LOWER BODY SPRINT (04) - SOLOMON

    An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (03) - SOLOMON

    A 15 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills. We recommend doing our Warm-Up beforehand.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbe...