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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY THROWDOWN (08) - JAMES

S1: CONDITIONING • 34m

Up Next in S1: CONDITIONING

  • CORE THROWDOWN (05) - SOLOMON

    A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (03) - SOLOMON

    A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.

    Dumbbells and cones/objects needed.

  • TOTAL BODY SPRINT (07) - JOE

    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.