A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.
A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.
Dumbbells and cones/objects needed.
A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
