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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY BARBELL (02) - JAMES

S1: STRENGTH • 18m

Up Next in S1: STRENGTH

  • TOTAL BODY BARBELL (02) - JOE

    Total Body Barbell with Coach Joe.

    5 second pause rep Bench Press
    2x8
    1x6

    3x10 burn-out Bench Press
    -water break-

    Squat & Press
    3x8

    Plie Lunge
    3x6

  • UPPER BODY BARBELL (02) - ALONZO

    Upper Body Barbell with Coach Alonzo.

    Program:
    4x:
    8 Kneeling Clean & Press
    10 Barbell Roll-Out
    8 Alternating Toe Touches

  • UPPER BODY BARBELL (03) - JOE

    UPPER BODY BARBELL:

    INCLINE BENCH PRESS (3 GRIPS - NARROW, NORMAL, WIDE):
    4x12
    4x8

    10 COCOONS BETWEEN EVERY ROUND

    MILITARY TEMPO PRESS
    3x8