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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (02) - JAMES

S1: STRENGTH • 15m

Up Next in S1: STRENGTH

  • UPPER BODY DUMBBELL (03) - ALONZO

    UPPER BODY DUMBBELL with Coach Alonzo.

    "NATURAL SELECTION"
    Single Arm Rows
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight
    (L & R)

    Active Recovery: Alternating Toe Touches

  • LOWER BODY DUMBBELL (03) - ALONZO

    LOWER BODY Dumbbell work with Coach Alonzo.

    "NATURAL SELECTION"
    Goblet Squats
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight

  • LOWER BODY BARBELL (01) - JAMES

    Lower Body Barbell with Coach James:

    Zercher Squats
    1x5
    1x8
    1x10
    20 Body Squats in between each round
    -water break-

    Zercher Lunge
    1x5
    1x8
    1x10
    20 Narrow Squats in between each round