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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (03) - ALONZO

S1: STRENGTH • 18m

Up Next in S1: STRENGTH

  • LOWER BODY BARBELL (01) - JAMES

    Lower Body Barbell with Coach James:

    Zercher Squats
    1x5
    1x8
    1x10
    20 Body Squats in between each round
    -water break-

    Zercher Lunge
    1x5
    1x8
    1x10
    20 Narrow Squats in between each round

  • TOTAL BODY BARBELL (01) - JOE

    Total Body Barbell with Joe:

    3x8 Back Squat Pulses

    -water break-

    4x12 Kneeling Hang Clean & Press
    8 Barbell Roll-Outs in between sets

    Superset of Push Press & Barbell roll-outs.

  • UPPER BODY BARBELL (01) - ALONZO

    Upper Body Barbell with Alonzo.

    Close Grip Bench Press
    1x12
    1x10
    1x8
    1x4
    20 CORE UP & OUTS IN BETWEEN EACH ROUND
    -water break-

    2 ROUNDS:
    ELEVATED PUSH-UPS
    10 WIDE
    10 NEUTRAL
    10 CLOSE
    10 NEUTRAL
    10 WIDE

    5 TOES TO BAR