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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (03) - ALONZO

S1: STRENGTH • 13m

Up Next in S1: STRENGTH

  • LOWER BODY DUMBBELL (03) - ALONZO

    LOWER BODY Dumbbell work with Coach Alonzo.

    "NATURAL SELECTION"
    Goblet Squats
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight

  • LOWER BODY BARBELL (01) - JAMES

    Lower Body Barbell with Coach James:

    Zercher Squats
    1x5
    1x8
    1x10
    20 Body Squats in between each round
    -water break-

    Zercher Lunge
    1x5
    1x8
    1x10
    20 Narrow Squats in between each round

  • TOTAL BODY BARBELL (01) - JOE

    Total Body Barbell with Joe:

    3x8 Back Squat Pulses

    -water break-

    4x12 Kneeling Hang Clean & Press
    8 Barbell Roll-Outs in between sets

    Superset of Push Press & Barbell roll-outs.