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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY BARBELL (02) - JOE

S1: STRENGTH • 21m

Up Next in S1: STRENGTH

  • UPPER BODY BARBELL (02) - ALONZO

    Upper Body Barbell with Coach Alonzo.

    Program:
    4x:
    8 Kneeling Clean & Press
    10 Barbell Roll-Out
    8 Alternating Toe Touches

  • UPPER BODY BARBELL (03) - JOE

    UPPER BODY BARBELL:

    INCLINE BENCH PRESS (3 GRIPS - NARROW, NORMAL, WIDE):
    4x12
    4x8

    10 COCOONS BETWEEN EVERY ROUND

    MILITARY TEMPO PRESS
    3x8