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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (01) - JOE

S1: STRENGTH • 24m

Up Next in S1: STRENGTH

  • UPPER BODY DUMBBELL (02) - JOE

    Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.

  • LOWER BODY DUMBBELL (01) - JAMES

    Lower Body Dumbbell work with Coach James. Bench or elevated surface required.

    This program includes Bulgarian split squats, step-ups, and good-mornings.

  • LOWER BODY DUMBBELL (02) - JAMES

    Lower Body Dumbbell work with Coach James and Coach Joe including elevated heel and toe squats, goblet squats, and calf raises. Finish off with donkey kicks and fire hydrants for your glutes.