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Watch this video and more on Tone House Television

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UPPER BODY BARBELL (02) - ALONZO

S1: STRENGTH • 16m

Up Next in S1: STRENGTH

  • UPPER BODY BARBELL (03) - JOE

    UPPER BODY BARBELL:

    INCLINE BENCH PRESS (3 GRIPS - NARROW, NORMAL, WIDE):
    4x12
    4x8

    10 COCOONS BETWEEN EVERY ROUND

    MILITARY TEMPO PRESS
    3x8