GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (01) - JAMES

S1: STRENGTH • 15m

Up Next in S1: STRENGTH

  • TOTAL BODY DUMBBELL (01) - JOE

    Total Body Dumbbell with Coach Joe featuring single arm work. You'll complete single arm push presses, lateral lunges, rotations, rows, and squats. Choose a heavier weight for these sets.

  • UPPER BODY DUMBBELL (02) - JOE

    Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.

  • LOWER BODY DUMBBELL (01) - JAMES

    Lower Body Dumbbell work with Coach James. Bench or elevated surface required.

    This program includes Bulgarian split squats, step-ups, and good-mornings.