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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (02) - JOE

S1: STRENGTH • 16m

Up Next in S1: STRENGTH

  • LOWER BODY DUMBBELL (01) - JAMES

    Lower Body Dumbbell work with Coach James. Bench or elevated surface required.

    This program includes Bulgarian split squats, step-ups, and good-mornings.

  • LOWER BODY DUMBBELL (02) - JAMES

    Lower Body Dumbbell work with Coach James and Coach Joe including elevated heel and toe squats, goblet squats, and calf raises. Finish off with donkey kicks and fire hydrants for your glutes.

  • UPPER BODY DUMBBELL (03) - ALONZO

    UPPER BODY DUMBBELL with Coach Alonzo.

    "NATURAL SELECTION"
    Single Arm Rows
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight
    (L & R)

    Active Recovery: Alternating Toe Touches