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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE SPRINT (07) - JAMES

S2: CONDITIONING • 13m

Up Next in S2: CONDITIONING

  • LOWER BODY SPRINT (06) - JOE

    A 13 minute Lower Body Sprint with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (10) - SOLOMON

    A 15 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (06) - SOLOMON

    A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump ...