GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE THROWDOWN (10) - JAMES

S2: CONDITIONING • 36m

Up Next in S2: CONDITIONING

  • UPPER BODY THROWDOWN (12) - JOE

    A 30 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (07) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (09) - JOE

    A 35 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.