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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY THROWDOWN (11) - JOE

S2: CONDITIONING • 32m

Up Next in S2: CONDITIONING

  • CONDITIONING THROWDOWN (10) - SOLOMON

    Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...

  • CONDITIONING THROWDOWN (11) - JAMES

    Known as the toughest day at the House, this 30 minute Conditioning workout with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if y...

  • CORE THROWDOWN (10) - JAMES

    A 36 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.