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S2: STRENGTH

S2: STRENGTH

Season two of Strength on Tone House TV.

August 2020.

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S2: STRENGTH
  • UPPER BODY DUMBBELL (04) - ALONZO

    Upper Body Dumbbell Program:

    4x:
    SHOULDER PRESS X15

    Push-up roll out rows x5 each arm

    BONUS ROUND (OVERTIME)

  • LOWER BODY DUMBBELL (04) - ALONZO

    Lower Body Dumbbell work with Coach Alonzo using the infamous GAME OF 3’S (SQUATS).

    4x10:
    3 Front Racked Squats
    3 Jump Squats

  • UPPER BODY DUMBBELL (05) - JOE

    Upper Body Dumbbell work with Coach Joe & Coach Zack. Bench needed.

    Program:
    STRENGTH DROP SET

    DB CHEST PRESS
    3x:
    10 HEAVY
    20 HALF WEIGHT
    PUSH-UPS TIL FAILURE

    Water break

    TRICEP EXTENSIONS
    3X
    10 at heavy
    10 at medium
    10 at light

  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
    3x DB squats
    6 top half squats
    6 low half squats
    6 jumps

    DB step ups
    3x10 each leg

  • UPPER BODY DUMBBELL (06) - JAMES

    Work your biceps in this bicep burner with Coach James and Coach Joe.

    BICEP BURNER
    2x:
    30 Wrist curls
    30 Bicep curls

    2x:
    30 Drag curls
    30 Open/close

    Bonus: 30 alternating regular curls

  • TOTAL BODY DUMBBELL (02) - JAMES

    A Total Body Dumbbell workout with Coach James and Coach Joe hitting multiple major muscle groups.

    Program:
    2x20
    Arnold curl & press
    Rear delt raises

    3x10
    Weighted hip raises

    2x20
    Weighted Hamstring curls

  • UPPER BODY DUMBBELL (07) - ALONZO

    Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.

    GAME OF 3’S - Shoulder Press:

    4 sets of 5x:
    3 DOUBLE
    3 ALTERNATING

  • UPPER BODY BARBELL (04) - JAMES

    UPPER BODY BARBELL WITH COACH JAMES

    SEATED SHOULDER PRESS
    3x10

    LEANING LATERAL RAISE (L & R)
    3x10

    TRICEP EXTENSIONS
    3x10

    REVERSE GRIP CHEST PRESS
    3x10

  • TOTAL BODY BARBELL (03) - JAMES

    TOTAL BODY BARBELL PROGRAM:

    Nordic Hamstring Curls
    3x5

    -water break-

    Barbell Sit-Ups
    3x10

    Barbell Sit-Up Chest Press
    2x3

  • UPPER BODY BARBELL (05) - ALONZO

    Upper Body Barbell work with Coach Alonzo and Coach Joe.

    PROGRAM:
    4x:
    "Kamikaze"
    12 Skull Crusher
    15 Bench Press
    10 Bicep Curl

  • UPPER BODY BARBELL (06) - JAMES

    An Upper Body barbell workout featuring the bench press with Coach James and Coach Alonzo.

    Program:
    Bench press 

    20 at 60% (lighter weight)
    10 at 80% (medium weight)
    2 at 90% (heavy weight)

    2 at 90% (heavy weight)
    10 at 80% (medium weight)
    20 at 60% (lighter weight)

  • LOWER BODY BARBELL (03) - ALONZO

    A back squat workout using increasing weight and decreasing reps with Coach Alonzo and Coach James.

    Program:
    Back squats
    10 at 60%
    6 at 75%
    4 at 80%
    2 at 90%

  • TOTAL BODY BARBELL (04) - ALONZO

    Total Body Barbell work with Coach Alonzo.

    Program:
    Squat & Press
    4x5
    Squat & Press into Back Squat & Jump

    Game of 3s: Deadlift / Row
    4x5
    3 Deadlifts, 3 Rows

  • UPPER BODY BARBELL (07) - JOE

    Target your chest and back in this Upper Body program with Coach Joe.

    Narrow Grip Bench Press
    3x12

    Bent Over Row
    2x12
    2x8