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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (04) - ALONZO

S2: STRENGTH • 21m

Up Next in S2: STRENGTH

  • UPPER BODY DUMBBELL (05) - JOE

    Upper Body Dumbbell work with Coach Joe & Coach Zack. Bench needed.

    Program:
    STRENGTH DROP SET

    DB CHEST PRESS
    3x:
    10 HEAVY
    20 HALF WEIGHT
    PUSH-UPS TIL FAILURE

    Water break

    TRICEP EXTENSIONS
    3X
    10 at heavy
    10 at medium
    10 at light

  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
    3x DB squats
    6 top half squats
    6 low half squats
    6 jumps

    DB step ups
    3x10 each leg

  • UPPER BODY DUMBBELL (06) - JAMES

    Work your biceps in this bicep burner with Coach James and Coach Joe.

    BICEP BURNER
    2x:
    30 Wrist curls
    30 Bicep curls

    2x:
    30 Drag curls
    30 Open/close

    Bonus: 30 alternating regular curls