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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (05) - JOE

S2: STRENGTH • 19m

Up Next in S2: STRENGTH

  • UPPER BODY DUMBBELL (06) - JAMES

    Work your biceps in this bicep burner with Coach James and Coach Joe.

    BICEP BURNER
    2x:
    30 Wrist curls
    30 Bicep curls

    2x:
    30 Drag curls
    30 Open/close

    Bonus: 30 alternating regular curls

  • TOTAL BODY DUMBBELL (02) - JAMES

    A Total Body Dumbbell workout with Coach James and Coach Joe hitting multiple major muscle groups.

    Program:
    2x20
    Arnold curl & press
    Rear delt raises

    3x10
    Weighted hip raises

    2x20
    Weighted Hamstring curls

  • UPPER BODY DUMBBELL (07) - ALONZO

    Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.

    GAME OF 3’S - Shoulder Press:

    4 sets of 5x:
    3 DOUBLE
    3 ALTERNATING