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UPPER BODY BARBELL (07) - JOE

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TOTAL BODY BARBELL (04) - ALONZO

S2: STRENGTH • 23m

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  • UPPER BODY BARBELL (07) - JOE

    Target your chest and back in this Upper Body program with Coach Joe.

    Narrow Grip Bench Press
    3x12

    Bent Over Row
    2x12
    2x8