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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (02) - JAMES

S2: STRENGTH • 19m

Up Next in S2: STRENGTH

  • UPPER BODY DUMBBELL (07) - ALONZO

    Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.

    GAME OF 3’S - Shoulder Press:

    4 sets of 5x:
    3 DOUBLE
    3 ALTERNATING

  • UPPER BODY BARBELL (04) - JAMES

    UPPER BODY BARBELL WITH COACH JAMES

    SEATED SHOULDER PRESS
    3x10

    LEANING LATERAL RAISE (L & R)
    3x10

    TRICEP EXTENSIONS
    3x10

    REVERSE GRIP CHEST PRESS
    3x10

  • TOTAL BODY BARBELL (03) - JAMES

    TOTAL BODY BARBELL PROGRAM:

    Nordic Hamstring Curls
    3x5

    -water break-

    Barbell Sit-Ups
    3x10

    Barbell Sit-Up Chest Press
    2x3