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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (04) - ALONZO

S2: STRENGTH • 15m

Up Next in S2: STRENGTH

  • LOWER BODY DUMBBELL (04) - ALONZO

    Lower Body Dumbbell work with Coach Alonzo using the infamous GAME OF 3’S (SQUATS).

    4x10:
    3 Front Racked Squats
    3 Jump Squats

  • UPPER BODY DUMBBELL (05) - JOE

    Upper Body Dumbbell work with Coach Joe & Coach Zack. Bench needed.

    Program:
    STRENGTH DROP SET

    DB CHEST PRESS
    3x:
    10 HEAVY
    20 HALF WEIGHT
    PUSH-UPS TIL FAILURE

    Water break

    TRICEP EXTENSIONS
    3X
    10 at heavy
    10 at medium
    10 at light

  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
    3x DB squats
    6 top half squats
    6 low half squats
    6 jumps

    DB step ups
    3x10 each leg