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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (07) - ALONZO

S2: STRENGTH • 9m 13s

Up Next in S2: STRENGTH

  • UPPER BODY BARBELL (04) - JAMES

    UPPER BODY BARBELL WITH COACH JAMES

    SEATED SHOULDER PRESS
    3x10

    LEANING LATERAL RAISE (L & R)
    3x10

    TRICEP EXTENSIONS
    3x10

    REVERSE GRIP CHEST PRESS
    3x10

  • TOTAL BODY BARBELL (03) - JAMES

    TOTAL BODY BARBELL PROGRAM:

    Nordic Hamstring Curls
    3x5

    -water break-

    Barbell Sit-Ups
    3x10

    Barbell Sit-Up Chest Press
    2x3

  • UPPER BODY BARBELL (05) - ALONZO

    Upper Body Barbell work with Coach Alonzo and Coach Joe.

    PROGRAM:
    4x:
    "Kamikaze"
    12 Skull Crusher
    15 Bench Press
    10 Bicep Curl