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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING IN THE ZONE (12) - JOE

S3: CONDITIONING • 45m

Up Next in S3: CONDITIONING

  • CORE IN THE ZONE (11) - JOE

    A 50 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING IN THE ZONE (15) - JAMES

    Known as the toughest day at the House, this 45 minute workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (17) - JOE

    A 25 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.