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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING SPRINT (17) - JOE

S3: CONDITIONING • 16m

Up Next in S3: CONDITIONING

  • TOTAL BODY SPRINT (14) - JAMES

    A quick but effective 10 minute workout with Coach James and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (12) - JAMES

    Burn out your core with this 17 minute Core Sprint with Coach James. Strengthen your abdominals with planks and other bodyweight exercises.