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CONDITIONING SPRINT (16) - JOE

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CONDITIONING SPRINT (18) - JOE

S3: CONDITIONING • 12m

Up Next in S3: CONDITIONING

  • CONDITIONING SPRINT (16) - JOE

    Known as the toughest day at the House, this quick 10 minute burner with Coach Joe and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

  • TOTAL BODY SPRINT (15) - JAMES

    A boxing-inspired Total Body Sprint workout using dumbbells with Coach James.

  • CONDITIONING SPRINT (17) - JOE

    Known as the toughest day at the House, this 16 minute Sprint with Coach Joe and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.