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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE SPRINT (10) - JAMES

S3: CONDITIONING • 15m

Up Next in S3: CONDITIONING

  • UPPER BODY SPRINT (14) - JOE

    A 15 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (17) - JAMES

    A 14 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING SPRINT (18) - JOE

    Known as the toughest day at the House, this 13 minute Conditioning Sprint with Coach Joe and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you...