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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (07) - JOE

S3: STRENGTH • 16m

Up Next in S3: STRENGTH

  • UPPER BODY DUMBBELL (09) - JOE

    Work your chest and back with this push & pull focused workout with Coach Joe and Coach Alonzo.

    Dumbbell Pull-Overs
    3x:
    8 heavy
    16 half the weight

    Asymmetrical single arm DB chest press
    3x8 per side

  • UPPER BODY DUMBBELL (10) - ALONZO

    A bicep burner using Coach Alonzo's signature Game of 3's formula.

    GAME OF 3'S: BICEP CURLS

    10x:
    3 Twists
    3 Curls

  • TOTAL BODY DUMBBELL (04) - JOE

    A full body workout with Coach Joe using Bulgarian split squats & incline dumbbell rows.

    Bulgarian Split Squats
    3x8 per side
    w/ 3 seconds on the way down

    Incline DB Rows
    5x:
    3 per side w/ 3 second pause