GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY BARBELL (05) - JOE

S3: STRENGTH • 25m

Up Next in S3: STRENGTH

  • TOTAL BODY DUMBBELL (03) - JOE

    Hit every muscle group with Coach Joe and Coach Zack using the same pair of dumbbells with renegade rows, push-ups, core work and lunges.

  • LOWER BODY DUMBBELL (06) - JAMES

    Target your glutes, quads and hamstrings with dead lifts and seated pistol squats with Coach James and Coach Alonzo.

  • UPPER BODY DUMBBELL (08) - ALONZO

    Try this bicep curl mini-gauntlet with Coach Alonzo and Coach James to burn out your biceps.

    20 reps at 3 different weights (Heavy to Light, then Light to Heavy)