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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY BARBELL (08) - JOE

S3: STRENGTH • 17m

Up Next in S3: STRENGTH

  • LOWER BODY BARBELL (07) - ALONZO

    Back squats & forward lunges to work your glutes, hamstrings, and quads with Coach Alonzo.

    4x10
    Back Squats & Forward Lunges

  • UPPER BODY BARBELL (06) - ALONZO

    Reverse grip bench press with Coach Alonzo & Coach Joe.

    Reverse Grip Bench Press
    10, 8, 6, 4, 2

  • TOTAL BODY BARBELL (05) - JOE

    Deadlifts and push presses to build endurance with Coach Joe and guest star RD Ryan Turner.

    ENDURANCE
    Deadlift with Jump
    3x
    10 heavy
    10 half weight w/ jump

    Push press
    3x8
    10 second hold on last rep