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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (04) - JOE

S3: STRENGTH • 13m

Up Next in S3: STRENGTH

  • LOWER BODY BARBELL (04) - ALONZO

    Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.

    GAME OF 3's:
    4 Rounds

    5x:
    3 back squats, 3 jump squats

  • TOTAL BODY DUMBBELL (05) - JAMES

    A Total Body workout with Coach James featuring lateral raises, squats, and core work.

    Program:
    2x:
    10 Open & close squats
    10 Lateral raises - 3 second hold
    10 Front raise w/ hinge
    10 Hollow hold w/ shoulder raise

    BONUS:
    EXTRA ROUND

  • TOTAL BODY DUMBBELL (06) - ALONZO

    The game of 3's returns for squats and knee-ups in this Total Body burner with Coach Alonzo.

    Program:
    5x:
    15 Shoulder Press

    5x:
    Game of 3’s:
    Front racked squats
    Knee-Ups