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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (05) - JAMES

S3: STRENGTH • 10m

Up Next in S3: STRENGTH

  • TOTAL BODY DUMBBELL (06) - ALONZO

    The game of 3's returns for squats and knee-ups in this Total Body burner with Coach Alonzo.

    Program:
    5x:
    15 Shoulder Press

    5x:
    Game of 3’s:
    Front racked squats
    Knee-Ups