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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY BARBELL (06) - ALONZO

S3: STRENGTH • 12m

Up Next in S3: STRENGTH

  • TOTAL BODY BARBELL (05) - JOE

    Deadlifts and push presses to build endurance with Coach Joe and guest star RD Ryan Turner.

    ENDURANCE
    Deadlift with Jump
    3x
    10 heavy
    10 half weight w/ jump

    Push press
    3x8
    10 second hold on last rep

  • TOTAL BODY DUMBBELL (03) - JOE

    Hit every muscle group with Coach Joe and Coach Zack using the same pair of dumbbells with renegade rows, push-ups, core work and lunges.

  • LOWER BODY DUMBBELL (06) - JAMES

    Target your glutes, quads and hamstrings with dead lifts and seated pistol squats with Coach James and Coach Alonzo.