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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (10) - ALONZO

S3: STRENGTH • 8m 58s

Up Next in S3: STRENGTH

  • TOTAL BODY DUMBBELL (04) - JOE

    A full body workout with Coach Joe using Bulgarian split squats & incline dumbbell rows.

    Bulgarian Split Squats
    3x8 per side
    w/ 3 seconds on the way down

    Incline DB Rows
    5x:
    3 per side w/ 3 second pause

  • LOWER BODY BARBELL (04) - ALONZO

    Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.

    GAME OF 3's:
    4 Rounds

    5x:
    3 back squats, 3 jump squats

  • TOTAL BODY DUMBBELL (05) - JAMES

    A Total Body workout with Coach James featuring lateral raises, squats, and core work.

    Program:
    2x:
    10 Open & close squats
    10 Lateral raises - 3 second hold
    10 Front raise w/ hinge
    10 Hollow hold w/ shoulder raise

    BONUS:
    EXTRA ROUND