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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING IN THE ZONE (S4:25) - JOE

S4: CONDITIONING • 42m

Up Next in S4: CONDITIONING

  • LOWER BODY SPRINT (S4:24) - JOE

    Game of 3's is back in this squat-focused lower body Sprint with Coach Joe and Coach Zack. Grab a pair of dumbbells if you have them.

  • TOTAL BODY SPRINT (S4:23) - JAMES

    Grab a pair of medium weight dumbbells and work your entire body with this Sprint workout with Coach James and Coach Joe, featuring a half-marathon with clean & press.

  • LOWER BODY SPRINT (S4:22) - JAMES

    Grab a bench, couch, or edge of your bed for this short but effective Lower Body burn w/ Coach James and Coach Zack.