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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE BARBELL (S4:01) - JAMES

S4: STRENGTH • 7m 25s

Up Next in S4: STRENGTH

  • UPPER BODY DUMBBELL (S4:01) - ALONZO

    Natural Selection using tricep extensions with Coach Alonzo & Coach James.

    NATURAL SELECTION - TRICEP EXTENSIONS

    3x:
    10 heavy reps
    20 reps at half weight
    10 heavy reps
    20 reps at half weight

  • TOTAL BODY DUMBBELL (S4:02) - JAMES

    Shoulder, hamstring, and core work with Coach James & Coach Zack.

    Total Body Program:
    Iron cross 30 second hold
    20 shoulder press
    20 second hold
    20 shoulder press
    15 second hold
    20 shoulder press

    3x:
    10 Shoulder raise
    10 Leg lifts

    10 Hamstring walk-outs

    10 Weighted superman into push-...

  • TOTAL BODY DUMBBELL (S4:07) - JOE

    Staggered deadlifts & rows with Coach Joe & Coach Zack.

    Program:
    2x:
    15 deadlifts (R)
    15 rows ( R )

    2x
    15 deadlifts (L)
    15 rows (L)