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LOWER BODY BARBELL (S4:05) - ALONZO

S4: STRENGTH • 7m 0s

Up Next in S4: STRENGTH

  • UPPER BODY BARBELL (S4:04) - ALONZO

    'Mountain of Success' on the bench press with Coach Alonzo and Coach James.

    10 reps at a heavy weight.
    Take off one plate for another 10 reps until you get to an empty bar.
    Then, go back up to your heavy set of 10.

  • UPPER BODY BARBELL (S4:03) - JOE

    A classic push and pull workout using rows and push-ups with Coach Joe and Coach James.

    Program:
    20 Bent Over Row
    20 Push-Ups

    15 Bent Over Row
    20 Push-Ups

    5 Bent Over Row w/ 5 Second Pause
    20 Push-Ups

  • LOWER BODY DUMBBELL (S4:13) - JOE

    Game of 3's with Coach Joe & Coach Zack using goblet squats & squat jumps.

    GAME OF 3’S
    GOBLET SQUATS
    Squat Jumps