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LOWER BODY BARBELL (S4:07) - JAMES

S4: STRENGTH • 10m

Up Next in S4: STRENGTH

  • UPPER BODY DUMBBELL (S4:14) - JAMES

    High rows, mid rows, and bent over rows at light, medium, and heavy weights with Coach James & Coach Zack.

    3x10:
    High-row
    Mid-row
    Bent over row
    15 sec pause in between each
    Weight doubles for each set (light, medium, heavy)

  • CORE BARBELL (S4:06) - JAMES

    Set your core on fire with this barbell-focused Core workout with Coach James.

    Grave diggers:
    2x:
    10 reps R
    10 reps L

  • LOWER BODY BARBELL (S4:05) - ALONZO

    A bench & a barbell is all you need for this squats & step-ups Game of 3's workout w/ Coach Alonzo. No barbell? Grab a heavy set of dumbbells instead.