Live stream preview

Next video will start in 30 seconds

TOTAL BODY DUMBBELL (S4:12) - JAMES

Close Open

LOWER BODY DUMBBELL (S4:13) - JOE

S4: STRENGTH • 11m

Up Next in S4: STRENGTH

  • TOTAL BODY DUMBBELL (S4:12) - JAMES

    Work your glutes, biceps and chest in this total body burner with Coach James & Coach Joe.

    2x:
    10 Sumo Squat w/ Preacher Curl

    2x:
    10 Sumo deadlift into drop down push-up

  • LOWER BODY DUMBBELL (S4:11) - JOE

    Staggered deadlifts & lateral step-ups with Coach Joe & Coach James.

    Three rounds:

    Each side:
    12 Staggered Deadlifts
    12 Lateral Step-Ups

  • UPPER BODY DUMBBELL (S4:10) - ALONZO

    Natural selection using bicep curls with Coach Alonzo & Coach James.

    “NATURAL SELECTION”
    BICEP CURLS

    4x:
    10 heavy
    20 half weight
    10 heavy
    20 half weight