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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (S4:02) - JAMES

S4: STRENGTH • 14m

Up Next in S4: STRENGTH

  • TOTAL BODY DUMBBELL (S4:07) - JOE

    Staggered deadlifts & rows with Coach Joe & Coach Zack.

    Program:
    2x:
    15 deadlifts (R)
    15 rows ( R )

    2x
    15 deadlifts (L)
    15 rows (L)

  • LOWER BODY DUMBBELL (S4:05) - JOE

    Natural Selection with Single Leg Hip Thrusts to target your glutes and hamstrings with Coach Joe.

    “Natural Selection” - Single leg hip thrusts

    On each side:
    10 heavy
    20 half weight
    10 heavy
    20 half weight