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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (S4:06) - JAMES

S4: STRENGTH • 12m

Up Next in S4: STRENGTH

  • UPPER BODY DUMBBELL (S4:04) - JOE

    Work your triceps, delts, and lats in this Upper Body workout with Coach Joe.

    Program:
    Tricep Extensions
    2x25

    Rear Delt Flys
    2x25

    Lateral Raises
    2x25

  • LOWER BODY DUMBBELL (S4:03) - JOE

    Strengthen your glutes and hamstrings in this squat-focused dumbbell workout with Coach Joe.

    Program:
    3x8:
    Squat pulse + full squat
    20 reps full range squats

  • LOWER BODY BARBELL (S4:02) - JAMES

    Back squats with pause reps with Coach James.

    Program:
    Back squats
    2x:
    10 (2 full squats, 1 pause rep)