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LOWER BODY DUMBBELL (S4:05) - JOE

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TOTAL BODY DUMBBELL (S4:07) - JOE

S4: STRENGTH • 12m

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  • LOWER BODY DUMBBELL (S4:05) - JOE

    Natural Selection with Single Leg Hip Thrusts to target your glutes and hamstrings with Coach Joe.

    “Natural Selection” - Single leg hip thrusts

    On each side:
    10 heavy
    20 half weight
    10 heavy
    20 half weight