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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (S4:12) - JAMES

S4: STRENGTH • 11m

Up Next in S4: STRENGTH

  • UPPER BODY DUMBBELL (S4:08) - JOE

    Kneeling shoulder press & bicep curls with Coach Joe & Coach Zack.

    Three rounds:

    2x:
    12 Kneeling Shoulder Press
    8 Kneeling Bicep Curls

  • TOTAL BODY DUMBBELL (S4:06) - JAMES

    Total body work featuring squats, chest presses, rows and core work with Coach James.

    Program:
    2 rounds:
    20x:
    Squat & Press
    Squat & Chest Press
    Squat & Row

    20x:
    Weighted hollow hold
    Shoulder raises into leg lifts

  • UPPER BODY DUMBBELL (S4:04) - JOE

    Work your triceps, delts, and lats in this Upper Body workout with Coach Joe.

    Program:
    Tricep Extensions
    2x25

    Rear Delt Flys
    2x25

    Lateral Raises
    2x25