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UPPER BODY BARBELL (S4:03) - JOE

S4: STRENGTH • 10m

Up Next in S4: STRENGTH

  • LOWER BODY DUMBBELL (S4:13) - JOE

    Game of 3's with Coach Joe & Coach Zack using goblet squats & squat jumps.

    GAME OF 3’S
    GOBLET SQUATS
    Squat Jumps

  • TOTAL BODY DUMBBELL (S4:12) - JAMES

    Work your glutes, biceps and chest in this total body burner with Coach James & Coach Joe.

    2x:
    10 Sumo Squat w/ Preacher Curl

    2x:
    10 Sumo deadlift into drop down push-up

  • LOWER BODY DUMBBELL (S4:11) - JOE

    Staggered deadlifts & lateral step-ups with Coach Joe & Coach James.

    Three rounds:

    Each side:
    12 Staggered Deadlifts
    12 Lateral Step-Ups